🥑10 Foods That Helps to Fight Depression

Discover the top 10 foods that help to fight depression. If you are suffering from depression then how to deal with depression? Learn about foods that help to lower your depression. It’s no secret that depression is a real problem in the world. Millions of people suffer from it and don’t know what to do. In this video, I’m going to share foods that help to overcome depression and you will feel better after consuming them. Also, it can ease depression safely and naturally.

Depression is a mental illness that affects more than 300 million people each year. Most people have depression once in a while, due to life’s struggles and day-to-day activities. That is normal if it goes away after some time.

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0:00 Introduction
0:01 10 FOODS THAT HELPS TO FIGHT DEPRESSION
1:44 WALNUTS
2:16 HELPS TO MAKE TYROSINE
3:53 SPINACH
5:00 EGGS

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