To lower the effect of high carb foods you need to include foods with low carbs and low sugar. Processed foods that are high in carbs and refined sugars may increase the risk of disease. To minimize that effect I had mentioned the best low-carb foods that make your body healthy.
Carbohydrates are essential for a healthy diet, but they can be harmful in excess. In our daily diet, we eat many processed foods that are high in carbohydrates and refined sugars. That may increase the risk of various diseases including heart disease, diabetes, and obesity. So in order to maintain our fitness, we need to consume foods with no carbs and no sugar.
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