Magnesium deficiency symptoms are often missed, so it’s easy to ignore the signs your body needs more magnesium. From low energy to insomnia, constipation, Premenstrual Syndrome, and headaches, you are likely just to write off these symptoms as stress. However, low magnesium levels can lead to serious health issues.
Magnesium is a trace mineral and micronutrient that is used by every organ system in the human body. It’s responsible for over 300 biochemical reactions – impacting overall immune system function, metabolism, and the health of your bones.
Some doctors prescribe magnesium for Premenstrual Syndrome, and you can even take magnesium for constipation. There are many magnesium benefits, and it’s a good idea to supplement. So, if you notice the warning signs you have a magnesium deficiency, don’t ignore them!
It’s best to get your levels checked via a Magnesium RBC test.
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