Here’s a list of 7 cheeses you should never put in your body! Cheese is delicious and a good source of calcium, but it also contains high levels of saturated fat and salt. And as much as we’d love to say ”everything in moderation,” there are some cheeses you shouldn’t eat.
So what’s a cheese-lover to do? Don’t worry. Just because some cheeses aren’t the healthiest doesn’t mean you have to stop eating cheese altogether. Just make sure you’re making smart choices when it comes to what kind of cheese you’re choosing to eat — for your waist line, for your heart, and for your long-term health!
In this video, we’re going to go over the worst cheese offenders when it comes to your health, and some healthier alternatives you can try instead.
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