7 Reasons To Start Eating Apricots

Have you ever eaten an apricot? Today you will learn the benefits of this fruit for your health!

The apricot is originally from China and was brought to the American continent during the 13th century. Did you know that?

We usually see its dried version, which is largely used in culinary, but apricots can also be found in yogurts, jams, and other sweets.

Rich in antioxidants like beta carotene, vitamins A and C, lutein, and zeaxanthin, apricot is high in fiber, potassium, and iron.

In this video we are going to explore the benefits that apricot offers to health!

Now that you know the benefits of apricot, you must be asking yourself:

Do I choose the dried or fresh version? Watch the video to learn more!

Now, tell us: did you already know the benefits of apricot? Do you eat apricots? Which one do you like best, fresh or dried?

0:00 Benefits of Apricots
0:39 Improves the immune system
0:52 Helps with heart health
1:04 Contributes to eye health
1:14 Prevents and helps fight cancer
1:28 Helps with weight loss
1:38 Bone health ally
1:50 Fights anemia
2:01 Should you Eat Dried or Fresh Apricots?


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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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