Have you ever eaten an apricot? Today you will learn the benefits of this fruit for your health!
The apricot is originally from China and was brought to the American continent during the 13th century. Did you know that?
We usually see its dried version, which is largely used in culinary, but apricots can also be found in yogurts, jams, and other sweets.
Rich in antioxidants like beta carotene, vitamins A and C, lutein, and zeaxanthin, apricot is high in fiber, potassium, and iron.
In this video we are going to explore the benefits that apricot offers to health!
Now that you know the benefits of apricot, you must be asking yourself:
Do I choose the dried or fresh version? Watch the video to learn more!
Now, tell us: did you already know the benefits of apricot? Do you eat apricots? Which one do you like best, fresh or dried?
0:00 Benefits of Apricots
0:39 Improves the immune system
0:52 Helps with heart health
1:04 Contributes to eye health
1:14 Prevents and helps fight cancer
1:28 Helps with weight loss
1:38 Bone health ally
1:50 Fights anemia
2:01 Should you Eat Dried or Fresh Apricots?
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