We have recently seen on our channel how to make a homemade moisturizer to keep your skin moisturized.
And, during our research, we noticed that many times, the lack of moisturizing happens because of:
Bad eating habits, lack of physical activities, sun exposure, low water ingestion, and, the most common factor of all that many people do, but not everyone pays attention to: hot showers!
The temperature of the shower water is a very personal thing. Some people love a cold shower, while other people will only get under the shower once it is “boiling”.
But what is better for your body?
According to studies, hot showers have a relaxing effect, which activates blood circulation and sends more oxygen to the muscles, soothing pains and tension.
However, if you usually shower in high temperatures, know that you are causing a series of damages to your hair, skin, nails, and even to your digestive system.
Learn more about it now:
Causes Hair Loss
Besides avoiding too hot water, remember to go easy on loofahs. Many people believe that strongly scrubbing their skin will remove all the dead skin cells; which is not true.
Scrubbing your skin too much will remove its natural oils, which work as a protection.
See? Now tell us, how hot are your showers?
To lessen or avoid these problems, try taking more warm showers the next time.
After a while, the new temperature will become a habit.
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