What are the signs of protein deficiency? Protein is very essential for building the block of your muscles, skin, hormones, and enzymes. It is also responsible for regulating chemical reactions of the body, growth, and tissue repair. So it plays an important role in your fitness. Normally, we get protein from foods and supplements. But when something goes wrong and we face protein deficiency, our body systems may face the problem.
For example, sudden loss of muscle mass, brittle nails, and weight is dropping significantly, then it could indicate protein deficiency. Hence your Body Needs More Protein to maintain your fitness. So what other signs show a deficiency, how serious is the problem, and how much protein require per day? We have studied the most common symptoms of low protein levels and we want to tell you what we have found.
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