Eating 7 to 8 cashew nuts every day will offer impressive benefits for your health. They are a rich source of important nutrients like heart-healthy fats, antioxidants, and plant protein. Also cashew nuts are low in sugar and rich in fiber. They’re also a good source of copper, magnesium, and manganese-all these nutrients are good for overall health.
There is a myth that cashew makes you put on weight and are not very healthy. Here, I am going to bust this myth. In this video, I’ll share the impressive benefits of consuming cashew nuts.
01:04 Cashew nuts nutrients
01:24 Cashew nuts health benefits
05:04 How to eat cashews
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