In this release, we look at 9 proven health benefits of chia seeds. You really should consider adding these seeds to your diet, especially if you want to lose weight. They are very healthy, packed with fiber and make a great addition to many foods.
The Salvia, Hispanica plant also known as Chia, has origins in Mexico and Guatemala, and comes from the mint family.
Chia seeds are tiny, flat and oval-shaped seeds with a polished texture.
It is considered to have been a staple food for the ancient Aztecs and Mayans.
Due to their bland flavor, pretty much everything can be added to or mixed with chia seeds.
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