Start drinking black tea every day and get impressive health benefits. It is a low-calorie, non-sweetened beverage with less caffeine than coffee or energy drinks. Black tea helps to weight loss, good for gut health and decreased blood pressure.
Black tea was discovered in China about 4000 years ago. It gets from the Camellia sinensis plant, like other tea. But using different ways of harvesting and processing the plant to produces black tea.
Black tea contains antioxidants and other phytonutrients that can help flush toxins and heal your body. It also contains minimal amounts of sodium, protein, and carbohydrates.
To get all of its benefits you should consume it without any additives like milk or sugar. In this video, I had explained black tea’s health benefits and other nutritional details.
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