What happens to your body when you drink olive oil in the morning on an empty stomach. Learn about the 9 secret health benefits of olive oil. It’s the key component of the Mediterranean diet. Extra virgin olive oil contains many different types of nutrients including vitamins, minerals, antioxidants, such as vitamin E and phenolic acid. All these nutrients help to maintain a healthy body and mind. Olive oil offer benefits for the heart, Promote Healthy Aging, digestive health, detoxes your liver, and reduces inflammation.
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