The following health benefits you will get when you eat raw onion in your salads. It contains many essential nutrients and antioxidants that are beneficial for your body.
Due to all these medicinal properties, regular consumption of onion improves your health. There are various salad recipes is available to consume onion.
You can consume it, in raw form as well as pickled in vinegar, fried in oil, you can bake it or boil it.
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