Start eating pumpkin seeds every day to get amazing benefits for your health. It can offer many important vitamins, minerals, and antioxidants. It contains various nutrients like vitamin E, magnesium, zinc, copper, and protein. People like to consume various seeds as part of a healthy diet. And Pumpkin seeds are one of the most commonly consumed types of seeds. So why do people like to use it? That will be discussed in this video!
When men and women start to eat pumpkin seeds every day it improves heart health, lowers the risk of getting cancer, and protects against various diseases. It can help to maintain hair growth and reduces the chances of prostate cancer.
00:48 pumpkin seeds nutrients
01:19 pumpkin seeds health benefits
04:28 how to eat pumpkin seeds
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