Flax seeds are a great food that you should include in your diet. Learn the health benefits when using them, as well as how to consume flax seeds. Know the important benefits of consuming them regularly, and the proper ways to use these seeds to improve your overall health.
Flaxseeds are tiny, brown, or golden-colored seeds, which are also known as linseed. These seeds are filled with essential vitamins, minerals, and omega-3 fatty acids.
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