Do you like plums?
Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits.
Did you know that plums are not only delicious, but that there are some amazing health benefits of eating plums?
Plums are extremely nutritious, with a variety of health benefits to offer.
They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.
You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.
In this video, we will explore evidence-based health benefits of eating plums and prunes.
0:00 Benefits of eating plums
0:15 Helps build muscle
0:33 Regulates bowel movements
0:51 Controls blood sugar
1:05 Prevents anemia
1:18 Protects against various diseases
1:33 Reduces cholesterol
1:48 Helps to lose weight
2:05 Improves bone health
2:15 Plum water recipe
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