Here’s What Happens To Your Body When You Eat Plums

Do you like plums?

Plums are a kind of fruit with a stone or pit. When they are dried, people call them prunes. Both plums and prunes may have many health benefits.

Did you know that plums are not only delicious, but that there are some amazing health benefits of eating plums?

Plums are extremely nutritious, with a variety of health benefits to offer.

They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.

You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

In this video, we will explore evidence-based health benefits of eating plums and prunes.

0:00 Benefits of eating plums
0:15 Helps build muscle
0:33 Regulates bowel movements
0:51 Controls blood sugar
1:05 Prevents anemia
1:18 Protects against various diseases
1:33 Reduces cholesterol
1:48 Helps to lose weight
2:05 Improves bone health
2:15 Plum water recipe

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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