Have you ever heard that half a glass of wine every day is good for your heart? Do you know why?
It is because of resveratrol. Have you ever heard about it?
Grape juice, red wine and even cocoa all have resveratrol.
It is a plant-produced phytonutrient, which helps our health, acting on cancer prevention, improving skin appearance, reducing cholesterol, and eliminating toxins from the body.
Besides that, you can also supplement it, if you think it is necessary. In this case, it is better to talk to your doctor first and ask for their opinion.
Resveratrol has antioxidant, anticancer, antiviral, anti-inflammatory and anti-aging properties.
But, do you know the benefits that resveratrol offers?
There is a wide variety of grapes used in wine production, so the resveratrol concentration varies from wine to wine.
Then, what is the best type of wine to drink and get all the resveratrol we need, in a natural way? Resveratrol is strongly linked to red grapes, and with the wine produced from them.
Since wine contains alcohol, and its consumption may entail some harm to your health, it is better to supplement resveratrol.
It is worth to note that resveratrol should not be consumed by children, pregnant women, and nursing mothers without medical orientation.
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