Eat soaked almonds every day and reap the amazing health benefits of almonds! These nuts are not only tasty, but incredibly nutritious, too. They are packed with vitamins, minerals, and powerful antioxidants. But did you know that benefits of eating soaked almonds outweigh the benefits of raw almonds?
That’s because soaking almonds helps to soften the outer layer which leads to better digestion of the nutrients within, as well as inhibiting the TANNINS and PHYTIC ACID – which are anti-nutrients found in the brown skin of the almond.
Water soaked almonds are one of the healthiest foods you can add to your diet. So give them a try!
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