We know that exercising our muscles is good for our health. What about eye exercises to improve eyesight?
Exercise for your eyes, traditionally in the form of vision therapy, can help to ensure that the two eyes work together effectively.
Exercising your eyes is just like exercising your arms and legs. Your muscles will get stronger, you’ll have more stamina, and you’ll be less likely to develop further vision impairment due to eye strain.
Eye exercises can help with eye strain, certain eye conditions, and overall well-being.
Eye exercises can be particularly helpful for people who experience digital eye strain, which is related to the prolonged use of computers.
Digital eye strain is common among people working at computers all day. This condition can cause:
– Dry eyes
– Blurred vision
– Eye strain
It is important to note that people with eye conditions such as retinopathy, cataracts, or glaucoma are unlikely to benefit from trying the eye exercises listed on this video.
Here are 3 fast and easy eye exercises you can do every day in your own home!
0:00 Exercises to improve vision and eyesight
0:40 Eye Exercise 1
0:50 Eye Exercise 2
1:11 Eye Exercise 3
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