Why you should avoid high glycemic foods in your diet? Whats really happens When You Eats High glycemic index foods? If someone eating too many foods that high in GI, may cause various health issues. It causes rapid spikes in blood sugar levels.
That increases the risk for type 2 diabetes and other health concerns, including heart disease and overweight. Foods with a low GI take a longer time to digest, leading to more balanced blood sugar levels.
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