Here are the best foods to boost brain health and improve memory as you age. Did you know that your brain needs a lot of energy to work? It uses about 20 percent of your calorie intake! You also need a lot of nutrients for proper brain function, so you must pay attention to the nutrition content of your diet.
There are some power foods for the brain, and if you want better brain health, you simply have to start eating more of these brain foods – especially as you’re getting older. That’s because brain power and memory performance tend to decline over time.
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