These foods can help with heart disease #shorts

These foods can help with heart disease
Your heart is one of the most important organs in your body. It pumps blood throughout your body, delivering essential nutrients and oxygen. Without a healthy heart, your body can’t function properly.
Fortunately, there are many things you can do to keep your heart healthy. One of the best things you can do is eat a healthy diet. Certain foods have been shown to promote heart health and reduce your risk of heart disease.
Take a look at four foods that you should eat to prevent heart disease.
As per a recent study, the leaves of olive trees contain compounds that are beneficial for the heart.
Add Red grapes and red/purple fruits.
These fruits are full of antioxidants, hence they protect the cells and avoid the inflammatory process of blood vessels.
These foods contain resveratrol, which is good for decreasing the risk of fat blockages that increase blood flow to the heart.
Eat Apples, which are a good source of fiber, which can help reduce cholesterol levels. They are also a good source of antioxidants, which can help protect against cell damage.


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