Start eating oatmeals every day can offer lots of nutrients and fiber. Stay fit need healthy foods in the diet. And oatmeal offers many science-backed health benefits, including lower blood sugar, weight loss, and reduced risk of heart disease.
It also contains more protein and fat than most other grains. They are well-balanced and incredibly nutritious. Oats are a good source of carbs and fiber, including the powerful fiber beta-glucan.
One cup of cooked oatmeal can offers: 166 calories, 5.94 g of protein, 4.00 g of dietary fiber, and 3.56 g of fat. In this video, I had mentioned the science-backed health benefits of eating oats and oatmeal.
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