Why you should drink fennel seeds mixed with water every day? Normally, fennel (Sauf) has been used for treating various ailments, as well as they are also linked to many health benefits too.
These seeds contain powerful phytonutrients and antioxidants. The most potent of them is anethole that makes them highly nutritious and powerful. These seeds are also rich in manganese, zinc, copper, phosphorous, and many other helpful nutrients.
You can use them in many different foods and dishes, including many different vegetable recipes and soups.
In this video, I had mentioned some impressive health benefits of drinking fennel mixed water regularly.
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