Having foods with vitamin C may reduce the chances of getting sick. It is required for the maintenance of skin, blood vessels, bones and cartilage, and wound healing. Foods high in vitamin C also help protect cells against oxidative stress, which in turn provides protection against certain diseases, including cancer.
In this short video, you will know
01:02 Importance of Vitamin C
01:23 How much vitamin C you need daily?
01:58 What foods are high in vitamin C
05:25 The richest source of vitamin C
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