Know reasons to eating Pearl Millet (Bajra) in your daily diet along with its amazing health benefits. Its unique nutritional value makes them ideal foods for a gluten-free diet as well as a diabetic patient. It is also good for weight loss and control blood pressure.
It is very nutrient-dense. It contains good levels of many types of vitamins, minerals, and other types of nutrients that are important for our overall health. Specifically, millet is high in manganese, magnesium, niacin, phosphorus, thiamin, vitamin B6, and copper. It is also a good source of dietary fiber, contains some protein, and is low in fat content. All these nutrients are excellent for maintaining a healthy life.
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