The fountain of youth isn’t a miracle, but there are some ways of looking for it. The things we eat, our lifestyle, and habits can all affect our youth, both in health and skin.
If you wish to keep yourself young for a long time, you will see 3 vitamins that can help you on this rejuvenating mission.
You certainly have heard about vitamin D and its benefits, right? We even made a video about it.
But, have you heard about using vitamin D associated with vitamin K2?
The second vitamin that makes you younger is omega-3. Its anti-inflammatory effects help avoid bone loss during the aging process, also known as osteoporosis.
The third vitamin is folic acid, also known as folate, methyl folate, or vitamin B9. It is highly recommended for pregnant women, but did you know that folic acid is also important for rejuvenating?
Now that you know about these three powerful vitamins that can help you stay young and treat inflammations, talk to your doctor to learn how you can implement them in your life.
If you feel pain or discomfort in your bones, seek a specialized doctor to help you and prescribe an adequate treatment for your case.
0:00 Anti-aging vitamins
0:24 Vitamin D3 and K2 Benefits
1:28 Omega-3 Benefits
1:58 Folic Acid Benefits
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