Get incredible benefits of eating fruits and vegetables along with the peel. It provides additional nutrients, which can offer many health benefits. Normally, we always peel out the foods before eating them, right? But Fruits and vegetable peels are a great source of vitamins and nutrients that our body uses to stay healthy.
Here you will get a detailed explanation about, Why You should not Peel Your Fruits and Vegetables? Also, know which peels are safe to eat?
00:56 – peels nutrients
01:19 – benefits of eating fruits and vegetable peels
03:48 – Eat this Food with peels
04:04 – Can not Eat these foods with peels
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