Drink olive oil first thing in the morning on an empty stomach and watch what happens to your body! Olive oil is a significant component of the Mediterranean diet. It’s not only delicious, but it’s good for your body as well. All-natural, high-quality extra virgin olive oil (EVOO), in particular, has been shown to offer the most health benefits due to its high concentration of antioxidants and heart-healthy fatty acids.
To learn more about the benefits of drinking olive oil on an empty stomach, watch this video to the end.
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