There are so many amazing health benefits of ginger. Whether you eat it fresh or drink it as ginger tea or ginger water, watch what happens if you eat ginger every day! This superfood has so many healing properties and can help treat and protect against many different ailments. Ginger is even being studied for its effects on cancer cells.
And while ginger is generally safe for consumption (2 to 3 grams/day), people with some conditions or those on certain medications should avoid it. So it’s always best to check with your doctor first.
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